How often do we hear this?
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It’s funny, but in all seriousness, this is actually pretty common.
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This is why everyone is always searching for the quick fix and why the fitness industry will always market it to us.
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People believe you have to eat super strict and exercise hardcore and all the time to get that 10 lbs off. And it’s just not true. There are days when some of my clients only get in a 10 minute workout. And that’s okay!!
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Exercise and better nutrition will ALWAYS be the key to feeling better, looking better, and getting that 10 lbs off 😉