Ya gotta move!
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But, you gotta move with intention! We sit on our butts way too much. Between sitting at a desk, playing on our phones, watching television, etc. Sadly, technology, as amazing as it is, is slowly setting us back physically.
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Move more and enjoy what you do! Don’t just do something you dislike because you want to lose fat. Find something that you can enjoy and create a lifestyle out of!
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Let me know if you need any help!
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