Warm up your senses before a workout?
—
Yeah, it’s a thing. And a thing you should be doing.
—
Everyone spends so much time just focusing on the movement part instead of anything else that effects movement.
—
If you’re not good at taking in sensory information, then you won’t be as good at making decisions and you won’t be as good at movement.
—
So, the next time warm up by rubbing down the areas you plan to workout. Tell your brain to wake up! Because the better you feel things, the better you move!
When I first came to Precision Fitness 2 1/2 years ago, I was at a…
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
I've been friends with Dustin for a long time and have known about Precision Fitness…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…