If you’re focused on building some lean muscle mass with your fitness protocol, you need to make sure that you have a few key things in place.

Far too many people set the goal to build more lean muscle mass but then fail to meet those goals because they’re missing some vital elements that keep them back from results.

Let’s have a quick look at three reasons you may not be building muscle so that you know what you should be on the lookout for.

You Aren’t Eating Enough

The very first reason you may not be seeing the muscle building results you’re after is if you’re not eating enough. Make no mistake about it, you need calories to grow and if those calories aren’t coming in, you won’t be growing.

It’s really that simple.

You must consume at least 250 calories or so over maintenance value to start to see your muscle growth rates increase.

You Aren’t Resting Enough

Next, another reason you may not be growing is if you’re not resting enough. You think the more exercise you can do in the gym on a regular basis, the faster you will see results.

What you need to know here however is that if you’re not resting, you’re not giving your body time to repair the damage. This means growth will also slow down.

Rest is a vital part of the growth process because it’s when you’re resting that your muscles are actually getting stronger.

You’re Doing The Same Workout

Finally, the last reason that you may not be seeing the muscle building results you’re after is if you’re doing the same workout over and over again.

It’s vital that you’re changing things around every few days whether it be new exercises, more weight, less rest, and so on.

It’s this change that is going to bring about better overall growth rates, so not something to take lightly.

If you’re just instead doing the same workout in the gym day after day, your body will simply maintain the status quo.

You want to get stronger and bigger, not maintain the status quo. Implement some changes and you’ll see better results.

So there you have three top reasons why you may not be building lean muscle mass. If any of these are at play for you, make sure that you make some key changes to get them resolved so that you can start moving forward.