This ever been you?
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Probably 😂 it’s been most of us at least once. We’ve all tried the 14 day, 30 day, 7 day etc diet.
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Can they work? Sometimes. At least in the short term.
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But, the question is what do you do after the allotted time period? Then what? Back to your old lifestyle? Hmm… that’s what got you where you didn’t wanna be to begin with.
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Short term can be great goals. But, long term is what matters the most in health. Avoid the gimmicks and the short term fixes. Find that long term solution!