Should we ever partial squat?
—
Short answer….YES!
—
If you’re a serious lifter, I probably just angered you. To most gym rats, partials are a huge no-no in the gym.
—
Honestly, I understand why. Most people we see partial squatting are just looking for new PRs, a big ego boost, and have probably never squatted full range of motion once in their life.
—
But, there is some solid evidence in using partial squats in conjunction with full range squats can be extremely beneficial.
—
I don’t want you to stop squatting full depth. Just add some partials into your tool box! It can definitely help increase your full squat strength and you can make it more sport specific as well.
When I first came to Precision Fitness 2 1/2 years ago, I was at a…
You NEED to create a caloric deficit in order to lose weight. The problem here…
Finding the right calorie calculator app can be tough since there are quite a few…
I've been friends with Dustin for a long time and have known about Precision Fitness…
Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…
Have you ever lost 20 lbs just to gain it all back and maybe even…