Supplementing with vitamins and/or minerals can definitely be beneficial for us. But, what about a multivitamin that is supposed to cover all of your nutritional needs at once? Is that just as beneficial as taking the individual vitamins/minerals that you may need? In this video, I will explain why using a multivitamin is most likely NOT the best way for you to go about getting your vitamin and mineral intake.
Be sure to check out the video to get all of the details and explanations!
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