Categories: Uncategorized

Pumpkin Spice Custard with Marrow Infusion

 

INGREDIENTS:

– 1 small pie pumpkin

– 6 eggs, preferably pastured

– 1/2 cup grass-fed beef bone marrow (about 2 pounds of bones)

– 3/4 cups coconut milk, raw milk, or cream for a decadent texture (raw cream is not readily available in my area, but fortunately the marrow imparts a similar quality)

– 2 teaspoons ground cinnamon

– 1 teaspoon ground ginger

– ¼ teaspoon ground cloves

– 1/2 teaspoon unrefined sea salt

– 1/2 – 3/4 cup maple syrup or raw honey (to taste)

 

INSTRUCTIONS:

– Preheat oven to 350 degrees.

– Cut pumpkin in half and scoop out seeds.

– Place pumpkin halves cut side down in a baking dish and add 1/4 inch water.    Remove from the oven when you can easily pierce the shell with a fork (about 45 minutes – 1 hour).

– While the pumpkin is baking, bring marrow bones to a boil and let simmer for 10 minutes. When the marrow is ready, scoop the bones out with a slotted spoon and place in a bowl to drain. After they’ve cooled a bit use a butter knife to extract the marrow. Place it in a small bowl.

– Spoon marrow – but not the oil that has collected at the bottom of the bowl – in with the eggs, milk/coconut milk, cinnamon, ginger, cloves, salt and honey. Puree until smooth.

– When the pumpkin is cooked through, scoop out the flesh and add it to the egg mixture. Blend until smooth.

– Place mixture in ramekins or a large oven-safe dish and bake at 375. Custard placed in small ramekins should be ready in about 35-45 minutes. Large casserole dishes take about 45-minutes to an hour.  Watch carefully and remove when it is set in the center.

– Serve with whipped cream if desired. [Credit: MommyPotamus.com]

Dustin

Share
Published by
Dustin

Recent Posts

Client Spotlight On Kimbra Dearing

When I first came to Precision Fitness 2 1/2 years ago, I was at a…

3 months ago

How To Create A Calorie Deficit Without Starving (Fat Loss Explained)

You NEED to create a caloric deficit in order to lose weight. The problem here…

4 years ago

Best Calorie Counter App (Top Free & Top Paid)

Finding the right calorie calculator app can be tough since there are quite a few…

4 years ago

Client Spotlight On Brock Short

I've been friends with Dustin for a long time and have known about Precision Fitness…

4 years ago

Animal Protein Vs Plant Protein Explained (New Research)

Animal protein vs plant protein. With plant-based diets becoming more popular, I get quite a…

4 years ago

Overcoming Yo Yo Dieting (Keep The Weight Off Permanently!)

Have you ever lost 20 lbs just to gain it all back and maybe even…

5 years ago