Programs

Group Personal Training

Precision Fitness Group Personal Training features 35-minute express metabolic workouts for busy people.

A Metabolic Workout features a total body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer group-style workout that will:

• Supercharge metabolism for up to 48 hours post-workout
• Tone and tighten your entire body
• Blast stubborn fat in your abs, hips, thighs, and lower back
• Dramatically improve strength, energy levels, and performance
• Get you into the best shape of your life with only three 30-minute express workouts per week