Have you ever lost 20 lbs just to gain it all back and maybe even more? How about 30 lbs? Or 50 lbs? This IS yo-yo dieting. It’s happened to a lot of people that have wanted to lose weight. It happened to me!

After 13 years of working full-time in the fitness industry, I’ve worked with so many clients that have struggled to lose weight AND maintain that weight loss. Today, I want to discuss the 6 main reasons for yo-yo dieting and what to do about them.

Be sure to check out the video to get all of the details and explanations → https://youtu.be/rU3BZ6R4aZE

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