I’ve met many people who just start at the magical number (I have no idea where it came from) of 1,200 calories per day.

The number of calories needed for fat loss is extremely individualized.

There are a couple of different ways of coming up with the calorie estimates that you need individually when focusing on fat loss.

The way I will discuss in this video is definitely not the only way to figure out your calorie needs, but it’s probably the easiest way to just get a starting point and get after it.

Be sure to check out the video to get all of the details and explanations → https://youtu.be/2_wZwOapHNM

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Get your FREE “Eliminate Yo-Yo Dieting Guide” here:
https://dustinwilliamsperformance.com/yo-yo-cure

The Calorie Calculator:
https://www.calculator.net/calorie-calculator.html

Get your free 28-Day Fat Loss Formula here:
https://dustinwilliamsperformance.com/28-day-fat-loss

Join the “Dustin Williams Free Fat Loss & Nutrition” Facebook Group:
https://www.facebook.com/groups/DustinWilliamsFatLossTips

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