If you’re someone who often likes to start your day with a cup of gourmet coffee, you might be seeing the effects of such choices on your waistline. There’s no questioning the fact that those coffee house gourmet coffees are very high in calories, fat, and sugar, so are definitely not going to be doing anything positive for your waistline.

That said, you can easily create your own version of gourmet coffee with a few quick tricks and stick to your diet plan. Here are some simple things to consider.

Add Cinnamon                 

First, to add more flavor, consider simply adding in some cinnamon. Cinnamon will not only provide a hint of sweetness, but studies have shown that those who are regularly taking in cinnamon tend to report better blood sugar control, so this can really serve to benefit your health as well.

Cinnamon is a great resource for those who have diabetes or those who simply often suffer from blood sugar lows throughout the course of the day.

Use A Vanilla Protein Powder Rather Than Creamer

Next, you might also want to consider mixing some vanilla protein powder with a bit of water and pouring this into your coffee rather than using a creamer.

This way, you get protein – not fat – and far fewer calories while you’re eat it. If you’re adding heavy dosages of cream to your morning coffee, that is anything but a lean beverage to get you started for the day.

Try Stevia, Not Sugar

If you need your coffee slightly sweeter, rather than adding in a hefty dose of sugar, try using stevia instead. Stevia is a natural sweetener that won’t provide you with calories, so is a much better way to work to maintain your body weight. It’s also available in flavored variations as well, so these can definitely enhance the taste of your morning cup of coffee.

Make It Mocha

Finally, last but not least, consider making a mocha. Using half a chocolate protein shake along with half a cup of coffee is a quick and easy way to make a mocha and keep your diet on track. If you have a chocolate craving to kill, this is a simple method to take care of it without adding fat or calories.

So keep these quick tips in mind and next time you need your daily dose of caffeine, give them a try.