Got allergies?
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This talk was all about how allergy symptoms are just a response to histamine.
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The body reacts to the TOTAL amount of histamine. So, if we can lower histamine issues from things we can control, then we can potentially eliminate allergy responses.
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These are things like:
🔥Not enough Vitamin A
🔥Too much PUFA in the diet
🔥Lack of Diamine Oxidase (the enzyme that breaks down histamine)
🔥Lack of copper, B6, and Vitamin C (all needed to create and use diamine oxidase)
🔥High estrogen (in general or during menstrual cycle peaks)
🔥Medications – Certain meds can degrade DAO, Inhibit B6, or liberate more histamine.
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Any or all of these things can lead to a histamine intolerance that can create allergy responses.
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Try these out and let me know!
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