Get tired?
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I know we all do! Things pile up in life! Work, relationships, family, social life, etc.
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These things piling up can make you tired. Can make being active tough.
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But, when these things happen, REST! Don’t quit. I see too many people that let life and being tired get in the way of their health.
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There’s a difference in taking a break or scaling back and quitting all together. Maybe you had planned on working out 4x/week and now you need to pull back to 1 or 2x/week.
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We don’t need an all or nothing attitude. When we get tired then rest a little. Don’t quit altogether!