Dedication.
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That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work. But, he didn’t quit. He had a goal and he worked toward it.
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I couldn’t be more proud of what this client has accomplished. He lifted 4 days per week. His cardio was never more than 10 minutes long.
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It didn’t take him working non stop or starving himself. Just consistency and dedication to his specific plan.