Communication…
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Beyond important when you’re working with a coach.
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I have people tell me “sorry if I’m telling you too much.”
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When I’m learning about you and how to help you, there is no too much. The devil is in the details.
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Being open and telling a coach your history and how you feel everyday is what allows the coach to make everything specific to you.
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So, be open, communicate, and don’t leave out any details if you want your program to be truly individualized.