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May 22, 2019

Mentality is everything!

Mentality is everything! – It’s easy to overlook the smaller ways we choose to look at something. But, something as simple as eliminating an “I have to” approach […]
April 1, 2019

Biggest Nutrition Myths of 2019 #3

Don’t eat eggs! They’re bad for you and will increase your risk of cardiovascular disease. The media seems to be having a hay day with this lately. […]
March 26, 2019

This one really hit home.

This one really hit home. – Something so simple, yet really powerful. How many of us quit after failing at something just one time? Even though I hate […]
March 25, 2019

2019 Biggest Nutrition Myths #2