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If getting firmer shoulders is on your to-do list, one thing that you need to make sure of is that you are using a proper workout […]

One of the best protein sources out there that you could consume, but yet one that most people turn their noses up at is canned tuna. While […]

Want to get that elusive bicep ‘peak’? Or, perhaps you’re a woman who simply wants to look better in any sleeveless shirts you wear. Whatever the case, […]

If you’ve just put yourself on a new workout plan, the next step is going to be to get your diet in order as well.  A […]