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March 8, 2016

Chocolate Chia Cherry Protein Shake

(serves 2 small shakes)   INGREDIENTS: – 1 cup frozen pitted cherries – 1½ cup almond milk – 1 tablespoon ground chia seeds – 1 teaspoon unsweetened cocoa powder – 1 scoop Chocolate […]
March 2, 2016

COM – Jennifer Remersheid

Precision Fitness Client of the Month: Jennifer Remerscheid I gained a lot of weight very quickly during my first year out of college because I wasn’t taking care […]
March 1, 2016

Tom Yum Soup

(serves 4-6)   INGREDIENTS: – 3 cups homemade chicken broth – 1/3 cup fresh lime juice – 3 stalks lemongrass – 3 pieces Thai Ginger (Galangal) – 2 pieces Kaffir Lime Leaves – 2 […]
September 16, 2015

Precision Fitness Client of the Month – Heather Francis

I would always put off getting in shape and had excuses like being too busy or too tired as to why I couldn’t exercise.  When I […]