Uncategorized

INGREDIENTS: – 1 tablespoon grass-fed butter or ghee – 2 cups baby spinach – 6 large eggs, beaten – 1 large avocado – 3 ounces chèvre (goat cheese)   INSTRUCTIONS: – Heat the butter […]

(serves 1)   INGREDIENTS: – 1 cucumber, spiralized (or peeled into ribbons using a veggie peeler) – juice of ½ -1 lime – 6 large basil leaves, julienned into ribbons – handful […]

(serves 4)   INGREDIENTS: For the Chicken: – 2 boneless, skinless chicken breasts – 1/8 cup extra virgin olive oil – 2 tablespoons Dijon mustard – 1 garlic clove, crushed – salt and pepper   For […]

INGREDIENTS: – 1 bunch skinny carrots, tops removed, peeled – 2 tablespoons olive oil – 2 teaspoons salt   For pesto: – 1/2 cup pumpkin seeds – 1 clove garlic – 2 tablespoons grated […]