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  Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button mushrooms, cleaned, trimmed and sliced Salt 1 cup water 8 ounces boneless, skinless chicken […]

  Serve the chicken with a nice crisp salad.   Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 […]

  Ingredients 2 small (1 cup) red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 […]

  INGREDIENTS: – 1 cup frozen strawberries – ½ cup Coconut Water – 1 tablespoon creamy roasted almond butter – 1 scoop vanilla protein powder – 1 tablespoon ground chia seeds – 3 […]