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  Ingredients: 1 cup long grain rice 2 cups chicken broth 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 Tablespoons fresh lime juice 1 teaspoon lime zest 2 Tablespoons chopped cilantro Directions: Combine the rice, chicken […]

  Ingredients: 1 lb. boneless chicken breasts 1 tablespoon olive oil Salt and pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb (225 […]

Ingredients: • 2 handfuls spinach or kale • 1 lemon, peeled an seeded • 1⁄4 cup pineapple
 • 1 golden delicious apple, cubed
 • 1 coin size slice of ginger
 • 1⁄2 scoop grass fed or hemp protein […]

Ingredients: • 4-5 cups baby carrots • 1/4 cup olive oil • 4 cloves (2 teaspoons) minced garlic • 3 Tablespoons grated parmesan cheese • 1 to 2 Tablespoons panko bread crumbs, optional • 3/4 teaspoon kosher […]