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As of 2005, the RDA for potassium was at 4.7 grams. Less than 2% of Americans hit those numbers….again less than 2%! I think this makes […]

If you see a doctor for high cholesterol, the typical way of dealing with it is to give you a pill in order to lower it. […]

You’ve heard it before…eating carbs before bed or just eating in general before bed will make you gain weight. But, what is the actual truth here? What […]

Did you know that 1 out of 3 people in the US take a multivitamin supplement? Who doesn’t want to eat a chewy gummy in the […]