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One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to […]

Check out this video to find my typical go to when I have a client that tells me they are having trouble falling asleep or staying […]

  Richard Jones I hadn’t heard of Precision Fitness before I started; I bid on a trial membership during a silent auction at work and won it.  I […]

Ingredients: 2 pounds sweet potatoes, peeled and cut into 2-inch pieces 1 tablespoon salted grassfed butter or coconut oil (for vegan option) 1/4 to 1/3 cup whole milk or […]