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March 1, 2018

Creatine for gut health? It’s much more than a performance enhancer.

Many people think about creatine and it only being for sports performance enhancement. But, something very little known about creatine is that it’s also really good […]
February 21, 2018

Low carb vs low fat? Does it really matter?

New 12 month long study released just today on this very topic! Check it out! Here’s a link to the study : https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
February 2, 2018

How to improve your posture in as little as 2-3 minutes per day

February 1, 2018

Is Vitamin C the best supplement during cold and flu season?

Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this […]