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March 14, 2018

A single solution for anxiety, depression, high blood pressure, & sleep quality?

That is quite a list for only ONE thing to have an impact on. But, the research shows it! Just a simple deficiency in magnesium can […]
March 9, 2018

Achy joints during exercise? Check this out..

Collagen just might be the answer you’ve been looking for to help those sore and achy joints from exercise. Check out the video to learn how […]
March 7, 2018

How working out with rhythm can help boost mental focus…

Using rhythm in our workouts can actually help boost your mental focus outside of the gym. Check out the video to learn how that works!
March 3, 2018

One simple way to help control blood sugar and insulin

There was a recent study done a few months ago where they took 200 pre-diabetics and tested their fasting blood sugar, blood sugar post meal as […]