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What IS a “negative calorie” food? It’s when the food you eat takes more energy to digest than the amount of energy the actual food contains, therefore […]

Playing in the rain can be great for your brain health as well as for your movement! Your brain has what’s called a feeding pattern. Which, essentially […]

We just learned a few years ago that our lymphatic system goes into our brain as well as the rest of our bodies. And that this […]

Just eating egg whites without the yolk can potentially cause a biotin deficiency. Check out the video to learn more and let me know if you […]