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Yo-yo dieting… — We’re all familiar with it. It’s pretty common these days. — Biggest reason it’s so common is because everyone wants a quick fix. They want the next […]

The deadlift. — One of my favorite lifts. This was at my first powerlifting competition. I loved it! — But, one major aspect that is often overlooked is head and […]

So true! 😂 . A minute can be a long time in the gym! That being said, understand that if a few minutes of work is all you […]