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Don’t forget to loosen up sometimes! — People can get so focused on diet and exercise. It completely overtakes their life. I’ve been there before. We become unsocial […]

How often do we hear this? — It’s funny, but in all seriousness, this is actually pretty common. — This is why everyone is always searching for the quick fix […]

More on balance. — I love this tool. It’s called bone conduction headphones. They can be used as regular headphones as well as used purposefully to stimulate your […]

Balance… — It’s something you hear talked about inside the fitness and athletic world. But, the most important word concerning balance that people typically don’t hear is vestibular. […]