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Ever get hangry? — I know I do! Does it happen a lot? There can be a multitude of reasons for those things happening. — The first thing that I […]

Done a KickThrough? — I love this exercise. It’s a tough one. I love adding in a rotational component to different exercises. If you saw some of my […]

Happy Memorial Day! — All gave some. Some gave all. Remember them this Memorial Day!

Are you resistant, bro? — If this was the actual case I’d have a few clients that would be in fantastic shape! Ha! — If you’re spending that much energy […]