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Can B Vitamins Cause Cancer? __ The short answer? Maybe… __ B vitamins are best known as being used for energy boosters. Even though B vitamins do much more than […]

Toe touch in a push-up?! — Yup. But, not quite what you might be thinking. As always it’s a great exercise to strengthen your shoulders, chest, and triceps […]

Commitment & Consistency. — This is everything in fitness and health. We are ALL going to mess up. We are all going to make mistakes. We are all […]

Should we ever partial squat? — Short answer….YES! — If you’re a serious lifter, I probably just angered you. To most gym rats, partials are a huge no-no in the […]