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July 3, 2018

Do you have support?

Do you have support? — This is my grandpa in the photo. I’m walking him to his seat for my little sisters wedding. He’s definitely one of the […]
July 2, 2018

The entire body works together.

The entire body works together. — Miles came to me post knee surgery. We worked on strengthening and improving his knee, yes. But, we focused on a lot […]
June 29, 2018

Truth bomb!

Truth bomb! — We have to stop looking at nutrition and exercise as an expense. Something that we just have to do. — We have to see it as an […]
June 28, 2018

Never Quit.

Never Quit. — You want a lesson in this? Just watch my client Josh. This man has made some unbelievable progress in the last few years. — We were both […]