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It’s the little things — It seems that when we’re working towards a health / fitness goal that we too easily get locked onto the scale or on […]

Need to hear this? — We probably all do at least at a few different points in our lives. — Negativity destroys our happiness. I think this one is self […]

You even lift bro? — This is me with 4x Mr Olympia Jay Cutler. It was a fun photo, but man does he make me look scrawny! — Strength training […]