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Nutrition

November 1, 2017

Beef and Butternut Squash Stew

Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb lean beef chuck 32oz Beef Stock (gluten free) 2 garlic cloves, crushed sprig fresh […]
November 1, 2017

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October 24, 2017

Spaghetti Squash with Bacon, Spinach, and Goat Cheese

Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil kosher salt and freshly ground pepper 6 slices bacon, cut in 1-inch pieces 1 tablespoon red wine vinegar 1 tablespoon maple syrup 1 5-ounce […]
October 17, 2017

Superfood Quinoa Bowl

Ingredients: 1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package) 2 cups chopped broccoli (frozen is ok to use) ½ chopped red […]