Nutrition

This easy to make delicious meal is a sure winner for any family meal.  Good quality food doesn’t need a whole lot of spices and technique […]

Ingredients: 1/2 cup dry quinoa, pre-rinsed 1 (15-ounce) can black beans, drained and rinsed 1 cups salsa, no-sugar added 1 cup corn kernels 1 teaspoon chili powder 1 avocado, peeled and small […]

Ingredients: 1 pound pancetta, diced 2 tablespoons fresh thyme leaves 1 tablespoon fresh rosemary leaves 3 garlic cloves 4 center-cut pork chops, each about 2 1/2 inches thick Kosher salt and freshly […]

Ingredients: 1 butternut squash, peeled, seeded and cut into 1” cubes 2 Tbsp. olive oil 2 cloves minced garlic sea salt & black pepper to taste Directions: Preheat oven to 400 degrees […]