INGREDIENTS:

– 1 tablespoon of olive oil

– 6 cloves garlic, smashed

– 1 lb. grape tomatoes, cut in half

– sea salt & fresh pepper

– 1/4 cup fresh chopped basil

– olive oil spray

– 4 pieces (7 oz. each) flounder (or tilapia or sole)

INSTRUCTIONS:

– In a large skillet heat oil on high heat. Add garlic and cook until golden.

– Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.

– Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil. Broil or grill fish on medium heat until cooked through.

– When fish is cooked, top with tomato sauce.   [Credit: SkinnyTaste.com]