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  INGREDIENTS: – 1.5 lbs or 3 very large chicken breasts, boneless & skinless – 1 1/4 cup almonds, ground (almond meal works too) – 1 tablespoon of garlic or […]

  INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil – 8-10 drops essential oil   INSTRUCTIONS: – Combine sea salt, oil and essential oil in a […]

  INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted – 1 red bell pepper, cut into matchsticks – 1 jalapeno, seeded and chopped – 1-1/2 cup grated […]

  INGREDIENTS: – 1/2 cup olive oil – 2 tablespoons red wine vinegar – small squirt Dijon mustard – 1/2 teaspoon each of oregano and marjoram – salt and pepper to taste – […]