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  INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups milk (non-dairy milk of your choice) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ […]

  INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt   INSTRUCTIONS: – Cut each carrot into 2-inch long sections. – Cut each section into thin sticks. – […]

  INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped – 1/2 jalapeno, thinly sliced – 1 teaspoon grated fresh ginger – 1-2 minced garlic cloves – 2 limes, juiced – 2 […]

  INGREDIENTS: – 8 oz. can tomato paste, no sugar added – 1 tablespoon of garlic powder – 1 tablespoon onion powder – 1 tablespoon dried mustard powder – 1/2 teaspoon ground, […]