fbpx

Blog

January 10, 2017

Sautéed Chicken Thighs with Garlic, Red Wine, and Rosemary

  Serve the chicken with a nice crisp salad.   Ingredients: 2 Tbsp. Extra Virgin Olive Oil 12 boneless, skinless chicken thighs 3 garlic cloves, minced or passed through a garlic press 1 […]
January 3, 2017

One-Pan Healthy Sausage & Veggies

  Ingredients 2 small (1 cup) red potatoes, cubed 3/4 lb. green beans, ends trimmed 1 large head of broccoli (1 and 1/2 cups), chopped 2 large or 6-7 mini (1 […]
December 20, 2016

Breakfast Power Smoothie

  INGREDIENTS: – 1 cup frozen strawberries – ½ cup Coconut Water – 1 tablespoon creamy roasted almond butter – 1 scoop vanilla protein powder – 1 tablespoon ground chia seeds – 3 […]
December 13, 2016

Rosemary Pork with Applesauce

  INGREDIENTS: – 1 lbs pork loin, sliced (Cut it yourself or get cutlets from the grocery store.) – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – […]