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February 8, 2017

Roasted Chicken with Lemon Garlic Veggies

Ingredients: • 6 Tbsp Olive Oil • 2 lemons, 1 thinly sliced, 1 juiced • 4 tsp minced garlic • 1 tsp kosher salt • ½ tsp freshly ground black pepper • ¾ pound trimmed green beans • 8 […]
January 31, 2017

5 Ingredient Peanut Butter Energy Bites

(servings 12 bites) Ingredients: ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey   Directions: Combine all 5 ingredients in a […]
January 24, 2017

BLTA Roll-Ups!

(servings 2)  Ingredients: 4-6 slices Turkey Cold Cuts (Applegate is my favorite) 1 Plum Tomato, seeded and cut into strips 2 slices Bacon, cooked and cut in half lengthwise and […]
January 17, 2017

Broccoli Stir-Fry With Chicken and Mushrooms

  Ingredients: 2 tablespoons good-quality vegetable oil 2 tablespoons minced garlic 1 tablespoon minced fresh ginger 4 scallions, chopped 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick 8 ounces button mushrooms, cleaned, trimmed and sliced Salt 1 cup water 8 ounces boneless, skinless chicken […]