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September 26, 2017

Bacon Wrapped Asparagus

Ingredients: 1 pkg nitrite free organic uncured bacon Asparagus washed and tough bottoms removed* 1/4 lemon wedge Directions: Preheat oven to 400°. Rinse and prepare asparagus. * To prepare asparagus: hold bottom […]
September 20, 2017

Garlic Mashed Cauliflower

Ingredients: 1 large head cauliflower (washed and cup up into pieces- keep the stems!) 5 large cloves garlic Salt 2 tablespoons grassfed butter ¼ teaspoon freshly ground nutmeg Freshly ground black pepper […]
September 5, 2017

Healthy Turkey Chili

Serves 8 Ingredients: 1 tbsp olive oil 1¼ lbs ground turkey (85% lean) 1 onion, chopped 3 garlic cloves, chopped ½ tsp cinnamon 1 tbsp chili powder 1 tbsp cumin 1 28 oz can of […]
August 29, 2017

Pork & Apple Skewers

  Ingredients: 1 ½ Lb. boneless pork loin, cut into 1-to 2 -inch cubes; 1 green apple cut into 1-inch cubes, (skin on); 1 large red onion, cut into 1-inch […]