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October 31, 2017

Ginger Lawson – October COM

Ginger Lawson I signed up for an 8 week boot camp at Precision Fitness in January of this year. I wanted to do strength training to help […]
October 24, 2017

Spaghetti Squash with Bacon, Spinach, and Goat Cheese

Ingredients: 1 medium spaghetti squash 1 tablespoon olive oil kosher salt and freshly ground pepper 6 slices bacon, cut in 1-inch pieces 1 tablespoon red wine vinegar 1 tablespoon maple syrup 1 5-ounce […]
October 17, 2017

Superfood Quinoa Bowl

Ingredients: 1 cup dry mixed colored quinoa I like the TruRoots brand (prepare per instructions on package) 2 cups chopped broccoli (frozen is ok to use) ½ chopped red […]
October 4, 2017

Pecan Maple Salmon

Ingredients: 4 x 4 ounce salmon fillets Salt & Pepper to taste ½ cup pecans 3 Tbsp. Maple Syrup Sea salt and freshly ground white pepper 1 Tbsp. apple cider vinegar 1 tsp. […]