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November 7, 2017

Simple Roasted Butternut Squash

Ingredients: 1 butternut squash, peeled, seeded and cut into 1” cubes 2 Tbsp. olive oil 2 cloves minced garlic sea salt & black pepper to taste Directions: Preheat oven to 400 degrees […]
November 5, 2017

Travel Workout

Have you ever traveled and needed to get in a quick workout without going to the gym? Check out this quick video on what how to […]
November 1, 2017

Beef and Butternut Squash Stew

Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb lean beef chuck 32oz Beef Stock (gluten free) 2 garlic cloves, crushed sprig fresh […]
November 1, 2017

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