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December 19, 2017

Tortilla Soup

(for splurging!) Ingredients: 6 tablespoons cooking oil 8 6-inch corn tortillas, halved and cut crosswise into 1/4-inch strips 1 onion, chopped 4 large cloves garlic, smashed 1 tablespoon paprika 2 teaspoons ground cumin 1 […]
December 12, 2017

Brown Butter Garlic Honey Roasted Carrots

(servings 3) Ingredients: 4 tablespoons unsalted butter 4 cloves garlic, minced 1 lb baby carrots 1/4 teaspoon salt 3 dashes ground black pepper 1/2 tablespoon honey 1 teaspoon chopped thyme or parsley Directions: Preheat oven to […]
December 6, 2017

The best form of cardio

One question I get asked with regularity is what is the best form of cardio if you’re looking to lose fat. Check out the video to […]
December 5, 2017

Chicken with Sautéed Onions and Lemon.

This easy to make delicious meal is a sure winner for any family meal.  Good quality food doesn’t need a whole lot of spices and technique […]