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February 7, 2018

Easy Bacon & Egg Muffins

Ingredients: 18 slices of regular-cut bacon 6 eggs 2 T chopped fresh parsley Sea Salt and pepper to taste (optional) Directions: Preheat the oven to 350°F and spray a 6-muffin pan with […]
February 2, 2018

How to improve your posture in as little as 2-3 minutes per day

February 1, 2018

Is Vitamin C the best supplement during cold and flu season?

Right now we are in the middle of cold and flu season and I get asked pretty regularly for the best supplements to take at this […]
January 31, 2018

Asparagus Soup

Asparagus Soup (Servings 2-4) Ingredients: 1 yellow onion, diced 2 tsp. olive oil asparagus spears ½ head cauliflower, chopped 4 cups organic, low-sodium chicken stock Sea salt & cracked black pepper   Directions: Snap ends off […]