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February 21, 2018
Published by Dustin at February 21, 2018
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Low carb vs low fat? Does it really matter?

New 12 month long study released just today on this very topic! Check it out! Here’s a link to the study : https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true
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February 20, 2018
Published by Dustin at February 20, 2018
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Cherry Pie Crumble Bars

Ingredients: For the Dough: 3/4 cup chopped almonds 2 cups oat flour 1 cup quick oats 1/4 teaspoon salt 1/2 cup maple syrup 1/2 cup coconut oil   For the Cherry Filling: 4 cups frozen […]
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February 14, 2018
Published by Dustin at February 14, 2018
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Client of the Month – Crystal Beshears

  Crystal Beshears  I feel so much stronger in all areas of my life!  I began Precision Fitness during the New Year, New You Challenge two years ago.  This was […]
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February 14, 2018
Published by Dustin at February 14, 2018
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Smoky Shrimp

Ingredients: 1 lb. large shrimp tail on and deveined 2 tbsp. olive oil 2 cloves of garlic, chopped 1 tsp. cumin 1/4 tsp. crushed red chili flakes (optional) Sea salt & […]
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