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Just eating egg whites without the yolk can potentially cause a biotin deficiency. Check out the video to learn more and let me know if you […]

That is quite a list for only ONE thing to have an impact on. But, the research shows it! Just a simple deficiency in magnesium can […]

Collagen just might be the answer you’ve been looking for to help those sore and achy joints from exercise. Check out the video to learn how […]

Using rhythm in our workouts can actually help boost your mental focus outside of the gym. Check out the video to learn how that works!