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Blog

April 13, 2018

Shoulder or upper back pain?

Our brain has movement maps for everything we do and any movements that are possible. The clearer these maps are within our brain, the better and more […]
April 11, 2018

Client Of The Month – Shelly Wright

Shelly Wright My journey with Precision Fitness began in June of 2017. I was looking for something but didn’t know what! I’m a wife of 27 years, a […]
April 11, 2018

How much exercise do we need to impact our mood?

I bet it’s not as near as much as what you think. Even just a small change in physical activity can make a difference in happiness. Several […]
April 7, 2018

High cholesterol? Could be more to it than just nutrition

High cholesterol can be pretty common these days. Typically people are told to change their diet and take some type of medication. Usually, a statin. But, what […]