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Do you work through pain? — It’s pretty common. When people exercise they work through pain quite often. They sometimes think it’s just part of it. I’m here […]

Felt this one before? 😂 — This one makes me laugh every time I read it. It really resonates with me. — You have heard me talk about it before […]

Love it when clients work! — You can see the joy in my face blurred in the back ground. He had just finished a solid workout. — Now, don’t get […]

Single joint mobility. — In this photo, my client is showing her pain free shoulder movement on the left before and then on the right after. She was […]