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Don’t rush it! — Yeah, we all want fast results. Including myself. But, you’ve heard it before and you’re gonna hear it again…and again…and again from me. This […]

Minimal Effective Dose. __ One of my favorite terms. I love it. It essentially means (in a health & fitness sense) you do as little work as possible […]

Dedication. __ That’s what Mark displayed. He stayed consistent. It was tough for him. He traveled a lot for work. But, he didn’t quit. He had a goal […]

Ya gotta move! — But, you gotta move with intention! We sit on our butts way too much. Between sitting at a desk, playing on our phones, watching […]